1  See On Amazon
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Linda Yo
Appetizers. That. Soothe. Your. Hunger. In Asia, appetizers are usually warm soups. Our stomachs quickly recognize the soup as a warm meal. As we empty our bowls, our stomachs are about % full. Asian-style soup is very light in calories . | | |
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2  See On Amazon
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Sally Shields
Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. This book will provide incentive and encouragement to help guide you towards a healthy outlook on diet, body and lifestyle. | | |
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3  See On Amazon
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Mireille Guiliano
Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. | | |
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4  See On Amazon
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Marie Chapian, Neva Coyle
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5  See On Amazon
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Bethenny Frankel
A star of The Real Housewives of New York outlines accessible guidelines on how to make informed food choices, counseling readers on such topics as enjoying food without guilt, eating high-volume foods to satisfy the appetite, and ... | | |
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6  See On Amazon
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Vikki Hansen, Shawn Goodman
A guide to healthy weight control explains why diets fail and tells how to develop healthful eating habits and how to avoid eating for emotional reasons. Reprint. | | |
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7  See On Amazon
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Denise Austin
A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods ... | | |
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8  See On Amazon
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Bob Harper, Greg Critser
A fitness reference by the host of The Biggest Loser shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan. | | |
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9  See On Amazon
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Gary Taubes
Reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics behind nutritional guidelines, and foods ... | | |
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10  See On Amazon
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Grace Bowman
Bright, popular, pretty and successful, Grace Bowman had the world at her feet. | | |
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