1  See On Amazon
|
Sally Shields
Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. This book will provide incentive and encouragement to help guide you towards a healthy outlook on diet, body and lifestyle. | | |
|
|
|
2  See On Amazon
|
Mireille Guiliano
Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. | | |
|
|
|
3  See On Amazon
|
Bob Harper, Greg Critser
A fitness reference by the host of The Biggest Loser shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan. | | |
|
|
|
4  See On Amazon
|
Dee McCaffrey
Draws on ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans, and recipes. | | |
|
|
|
5  See On Amazon
|
Denise Austin
A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods ... | | |
|
|
|
6  See On Amazon
|
Vikki Hansen, Shawn Goodman
A guide to healthy weight control explains why diets fail and tells how to develop healthful eating habits and how to avoid eating for emotional reasons. Reprint. | | |
|
|
|
7  See On Amazon
|
Linda Yo
Appetizers. That. Soothe. Your. Hunger. In Asia, appetizers are usually warm soups. Our stomachs quickly recognize the soup as a warm meal. As we empty our bowls, our stomachs are about % full. Asian-style soup is very light in calories . | | |
|
|
|
8  See On Amazon
| |
|
9  See On Amazon
|
Joel Fuhrman
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. | | |
|
|
|
10  See On Amazon
|
Judy Halliday, Arthur Halliday
A physician-and-nurse husband-and-wife team present a Christian weight loss program that stresses listening to one's body, identifying and resolving issues that cause overeating, and learning to eat like a naturally thin person. | | |
|
|
|
11  See On Amazon
|
Bethenny Frankel
A star of The Real Housewives of New York outlines accessible guidelines on how to make informed food choices, counseling readers on such topics as enjoying food without guilt, eating high-volume foods to satisfy the appetite, and ... | | |
|
|
|
12  See On Amazon
| |
|
13  See On Amazon
|
Dr. William Clower
With wit, whimsy, and wonder, British expatriate Helena Frith Powell uncovers the secrets of chic living in All You Need to Be Impossibly French, a cheeky guide to releasing your inner Frenchwoman. | | |
|
|
|
14  See On Amazon
|
Bethenny Frankel
Features more than sixty easy-to-prepare, healthy, economical recipes; accompanied by advice for holidays and special occasions and tips on how to stock a healthful kitchen and think like a chef. | | |
|
|
|
15  See On Amazon
| |
|
16  See On Amazon
|
Gary Taubes
Reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics behind nutritional guidelines, and foods ... | | |
|
|
|
17  See On Amazon
|
Jorge Cruise
Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. | | |
|
|
|
18  See On Amazon
|
Grace Bowman
Bright, popular, pretty and successful, Grace Bowman had the world at her feet. | | |
|
|
|
19  See On Amazon
|
Jill Podjasek
Provides information on how to control eating habits and develop the traits that will help one to lose weight and remain thin | | |
|
|
|
20  See On Amazon
|
Marie Chapian, Neva Coyle
| | |
|
|
|
