Appetizers. That. Soothe. Your. Hunger. In Asia, appetizers are usually warm soups. Our stomachs quickly recognize the soup as a warm meal. As we empty our bowls, our stomachs are about % full. Asian-style soup is very light in calories .
Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. This book will provide incentive and encouragement to help guide you towards a healthy outlook on diet, body and lifestyle.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet.
A physician-and-nurse husband-and-wife team present a Christian weight loss program that stresses listening to one's body, identifying and resolving issues that cause overeating, and learning to eat like a naturally thin person.
Draws on ancestral eating habits to explain how consuming foods that are closest to a natural form promotes weight loss and improves overall health, providing strategic shopping guides, menu plans, and recipes.